About Us

Market Table is a chef-led meal prep kitchen in London, Ontario. We cook global fusion meals that are light on calories, high in protein and ready to heat and eat, so you can eat well all week without the shopping, cooking or cleanup.

Led by Head Chef Chamin

Every meal is made by our team of chefs, led by Head Chef Chamin and his 20+ years of cooking experience in hotel kitchens across Sri Lanka, Singapore, Dubai and Toronto. Our goal is simple: restaurant-quality food at home, without the restaurant price or the hours in the kitchen.

Food that works as hard as you do

Our meals come in under 550 calories with 30g or more of protein, portioned by our chefs so there is no counting and no guesswork. We cook with chicken breast, salmon, tiger shrimp and haddock, fresh herbs and olive oil, the same ingredients you would find in a good restaurant.

Inspired by the world

Healthy eating gets boring fast, so our menu blends flavours from Asia, the Mediterranean and Latin America. With 10+ meals to choose from, including vegan options, you can mix and match as much as you like and never get stuck eating the same thing all week.

From our kitchen to your door

Pick your meals, we cook them fresh, we deliver, and you heat and eat. We deliver across London, Ontario and the surrounding area on Mondays from 12 to 2 PM (order by Sunday at 7 PM) and Thursdays from 2 to 4 PM (order by Wednesday at 7 PM).

Have a question? We are always happy to help, so get in touch any time.