The most delicious meal prep I’ve ever had!!!! All of it was great, even on the last day. They heat up evenly and are never cold on the inside.
5 Meal Plan
5 Meal Plan
Regular price
$79.04 CAD
Regular price
Sale price
$79.04 CAD
Taxes included.
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Chef-crafted meals | Delivered every Monday & Thursday
Gourmet Meal Prep — London, ON
Chef-Crafted Meals Delivered Across London
Low-calorie, high-protein meals to fuel your busy days.
<550Calories per meal
30g+Protein per meal
20+Years chef experience
30 kmDelivery radius
VeganOptions every menu
0Prep or cleanup
31K+
Meals Served
4.9★
Star Rating
#1
In London, Ontario
Expertly Chef-Crafted Meals
Every meal is made by our team of chefs, led by Head Chef Chamin and his 20+ years of cooking experience in hotel kitchens across Sri Lanka, Singapore, Dubai and Toronto. You get restaurant-quality food at home, without the restaurant price or the hours in the kitchen.
Light on Calories
Under 550 Calories
Stay on track without counting a thing. Every meal is portioned by our chefs, so you get full flavour with fewer calories and no guesswork.
High Protein
30g+ of Protein
Your body uses protein every day to repair itself and keep your muscles, bones and skin strong. It also keeps you full longer, so you’re not reaching for snacks an hour after lunch. Every meal gives you 30g+, so you hit your daily needs without tracking a thing.
Balanced Nutrition
Balanced Meals
Every meal has a balance of fresh vegetables, carbs for fuel, and protein for building and maintaining muscle, so your body gets everything it needs in one container.
Quality You Can Taste
Premium Ingredients
We cook with chicken breast, salmon, tiger shrimp and haddock, fresh herbs and olive oil, the same ingredients you’d find in a good restaurant, so every meal tastes as good as it is for you.
Never Get Bored
10+ Meals to Choose From
From Lemon-Oregano Chicken Souvlaki to Sticky Honey Chili Salmon to Tandoori Tofu & Chickpea Masala, there’s a meal for every craving, including vegan picks. Mix and match as many as you like, so you’re never stuck eating the same thing all week.
Inspired by the World
Global Fusion Meals
Healthy eating gets boring fast. Our menu blends flavours from Asia, the Mediterranean and Latin America, so eating healthy never feels like a chore and you actually look forward to your next meal.
How It Works
Dinner in 4 Steps
1
Pick Your Meals
2
We Cook Fresh
3
We Deliver
4
Heat & Eat
Delivery
Delivered Across London, Ontario
We deliver to all of London and the towns around it, right to your door.
LondonSt. ThomasKomokaLambethByronArvaIldertonDorchesterBelmontThorndaleMount Brydges
Our Delivery Zone
Pins show the towns we deliver to
Home Delivery — Monday
Every Monday
12 PM – 2 PM · Order by Sunday 7:00 PM
Home Delivery — Thursday
Every Thursday
2 PM – 4 PM · Order by Wednesday 7:00 PM
Order online anytime, 24/7. Miss a cutoff? Your order rolls to the next delivery day.
© 2026 Market Table · 361 Dundas St, London, ON N6B 1V5 · Contact
Customer Reviews
Overall rating: 4.6 / 5 from 311 reviews.
This food is truly amazing. It allows me to give my family quality home cooked meals without losing valuable time slaving in the kitchen. Thank you for making me super mom!!
We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with Market Table—and what a difference! The other company completely disappointed us (that’s another story), but Market Table really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend Market Table to friends and anyone looking for tasty, high-quality meals!
Every dish has been amazing!! Week 3 up next!
We've tried a bunch of the big meal services and this has been way better. We actually look forward to eating dinner. The ingredients feel fresh and there isn't too much sodium. We recommend it!
Delicious!!!!! I think I have found my new meal plan. Kick rocks, Hello Fresh!
This is hands down the BEST meal prep service we have used in London. My fiancé and I are very busy with work, planning a wedding and traveling, so we don’t have enough time to cook during the week. We were utilizing another meal prep service, however, their the food did not always taste fresh. We are absolutely in love with Market Table! Every single meal I has been delicious and fresh!
I have been using this service for a little over a month now and the service is great! My meals consistently arrive on time, they respond to my emails and questions and the food is always seasoned well and fresh! Do yourself a favor and order it now!!
It’s so good I forget to take the pictures 😂 I had already started on this! Yummy
Food is well cooked, well-portioned, and well-seasoned. I hate cooking, but I also hated eating out every day, so this company was honestly a godsend. I feel healthier and stay fuller a lot longer with these meals.
This meal plan has completely simplified my weekdays. I used to skip lunch or grab something unhealthy, but now I’ve got chef-prepared meals that are filling, flavorful, and under 500 calories. It’s exactly what I needed to stay consistent with my diet.
These meals are really really good! Fresh food and perfectly prepared. I used to use another service and I would have to add my own seasoning to make it taste good but not with this one! 10/10
My roommate and I split an order, and now we’re hooked!
The food was prepared and presented very neatly. This was my first interaction with you all, and I can say the ads match my actual experience. Delivery was timely and seamless. The food also tasted great and served as a great option to ensure my senior parents were well fed while I was out of town for work. I will definitely order again.
I have tried several meal programs and this is the best I have had.
I was looking for a meal service that wasn’t just quick but also healthy. This one nails it — big portions, bold flavor, and low-calorie. Perfect for staying fit while in school.
You are the first meal delivery service that gives you enough food. The food is fresh, very flavorful, and has lots of vegetables, just what my wife likes. My wife likes all the choices you offer. Your service has answered our question of whats for dinner. Your prices are very fair for what you receive. Thank you so much.
I’ve tried meal preps before, but nothing compares to these. You can really tell the difference in quality — fresh ingredients, balanced flavors, and portions that actually keep me full. It’s perfect for someone like me who works long hours and still wants to eat right.
I have been ordering from the Market Table for a few weeks. The deliveries are timely and the food is fresh and delicious. I am so glad I found this service!
3rd time ordering. Very good!
My father is an elderly man that lives alone and I wanted to do something other than frozen meals. We tried some last week and he had raved about them. It a home cooked meal when I do not feel like cooking. Great experience
Better than expected! This is my new go to meal prep service!
I was previously using a well known meal prep service but started to have issues with delivery. I searched for a local meal prep service and found Market Table. The food is soooo good and looks just like the pictures online-seasoned to perfection and fresh! Just placed my second order.
Excellent as per usual. Portion size is exceptional. Each meal has been scrumptious and filling. Looking forward to placing my next order.
Everything was fresh and the portion sizes are large. I could never finish an entire meal. I will definitely keep ordering from Market Table!
Market Table is ALWAYS delish. Full stop PERIODT The chicken souvlaki is Klutch; generous serving, tzatziki on point & peppers with the proper crunch-never soggy nor near death. Let me run out here real quick and see what’s on the menu of (10) premium choices…run that Teriyaki Chicken back into rotation PLEASE Much Respect
Everything we ordered was very very good. All of the meals are seasoned very well and I love the variety that they offer. The food is so good it almost makes it hard to believe they're under 500 calories. They have a returning customer for life.
Market Table is amazing. They catered my family’s cabin retreat and everything was top tier!! They prepared 4 dinners and 4 morning breakfasts for my family of 7. They were flexible with our schedules, punctual, the food was stellar and they cleaned up everything at the end of the night!! They felt like an addition to our family by the end of our trip. I will definitely book Market Table again in the near future.
Market Table knows how to make healthy taste amazing.
Delicious food, generous portions, and timely delivery.
I purchased the meals for my mother. Everything arrived on time and package well. She loved the taste and the portion in ech meal. We will order again.
The food arrived well-packaged and tasted great — not too salty or bland. I love the variety of dishes, and the portions are generous for the price. It’s also very affordable. I’ll definitely be ordering from them again. It’s super convenient for my lifestyle, especially since I have a mentally demanding job and often don’t have the energy to cook after work. The meals are low in calories and healthy. My favorite so far is the teriyaki chicken — absolutely delicious. Keep up the great work!
Their catering service is as good as their meal prep. Love it!!!
The meals arrived as scheduled and my hubby and I feasted for about 6 days sharing one meal as the potions were large! Due to this being my first time ordering I ordered the chicken and salmon meals. They were tasty and well seasoned. The sticky honey salmon and the teriyaki chicken were our favorite. The price was right and it took the pressure off of me to cook. Loved the variety it offered!
Smashing it! The flavor is AMAZING!
Perfect portions! Very flavorful! Will definitely be ordering every week that I have to work moving forward. I saved tons of money not ordering DoorDash and Uber eats this week. And did not even feel groggy after lunch. I hope the menu changes every week so I won’t get bored.
Delicious home cooked meals! Easy to warm up and eat! I don't like cooking and this service helps me stay on track with eating healthy and saving time!
Second time ordering and the food was just as delicious as the first time. The portions are generous and perfect if you’re on the go, or just looking for healthy meals.
Market Table is wonderful! Not only was the food delicious it was beautiful! The Market Table team created a lovely chef's table for my daughter’s engagement party. Everybody was raving. I can’t thank them enough for helping to create an amazing evening for our guest!
The patient recuperating from surgery loved the meals. Thanks for being prompt in delivery and preparing with fresh ingredients.