Lemon Pepper Haddock
Lemon Pepper Haddock
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with Herbed Quinoa & Mediterranean Vegetables
Flaky haddock with a cracked-pepper and lemon crust, served with fluffy herbed quinoa and a warm medley of zucchini and tomato.
Nutrition (per meal)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 504 | 36g | 47g | 19g |
Ingredients
- Lemon Pepper Haddock: Haddock fillet, cracked black pepper, lemon
- Herbed Quinoa: Quinoa, herbs
- Mediterranean Vegetables: Zucchini, tomato, garlic, olive oil
Allergen notice: Prepared in a kitchen that also handles milk, eggs, fish, shellfish, soy, wheat/gluten, tree nuts, peanuts and sesame. Please contact us for full allergen details before ordering.
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Everything You Need To Know
Got questions about our meals, ingredients, halal options, or how Market Table Meal Prep works? We’re here to help. From our fresh, chef-prepared meals to delivery details and dietary options, find everything you need to know before placing your order.
How long do your meals stay fresh?
Our freshly prepared meals stay fresh for 4–5 days when stored properly in the refrigerator. Enjoy convenient, delicious meals throughout your busy week.
Are your meals freshly prepared?
Yes! Our meals are prepared fresh by Red Seal chefs using locally sourced, farm-fresh ingredients. All meals are made fresh and never frozen.
Can I choose my meals each week?
Yes! You can choose the meals you love each week and enjoy a variety of chef-crafted dishes prepared to make mealtime easier and more enjoyable.
Do you offer halal and gluten-free options?
Yes! We offer halal and gluten-free meal options. Please check each product description for specific dietary information before placing your order.
Where do you deliver?
We deliver across London, Ontario, and surrounding areas within our 30 km delivery radius. If you're unsure whether your address is covered, please contact us before ordering.
What are your delivery days and order cutoff times?
We currently offer delivery on:
- Monday: 12 PM – 2 PM
- Thursday: 2 PM – 4 PM
Please place your order before the applicable cutoff time:
- Monday delivery: Sunday by 7 PM
- Thursday delivery: Wednesday by 7 PM
Orders placed after the cutoff may be prepared for the next available delivery.
7. Do you offer free delivery?
Yes! We offer free delivery on orders containing 8 or more meals. For smaller orders, delivery fees are based on distance:
- 0–10 km: $4.99
- 10–20 km: $6.99
- 20–30 km: $9.99